Full Moon Meditation Class - Friday, January 19th 2018
Take time out of your busy schedule to just 'be', so you can leave feeling refreshed and rejuvenated after being guided through a 60-minute meditation.
Mats and chairs are provided. Please dress in warm and comfortable clothes, BYO blankets (we have a limited number available). No experience required.
This is an opportunity to experience first hand the benefits that Mindfulness offers to many around the world, including:
- Improving depression/anxiety
- Improving obesity
- Aiding with stress
- Increasing energy levels
It will be completely free for all to attend! This is a fantastic opportunity to get along, put some time aside for yourself and experience “Mindfulness”.