Recipe of the Month - Feb 2018 - Tropical Smoothie Bowl

ROTM   FEB18 Web

Recipe of the Month - February 2018 - Tropical Smoothie Bowl

A delicious, tropical smoothie bowl perfect for Summertime! 

Ingredients
Serves:1
Prep Time: 5 min
Approx: 300 cal per serve
––1 frozen banana (cut into cubes)
––1 frozen mango (cut into cubes)
––1 cup unsweetened coconut
milk (or any milk of your choice)

Toppings:
––Shaved coconut
––Copped up Almonds
––Blueberries
––Chia seeds

Extra Topping suggestions:
––Any nuts of choice.
––Other cut up fruit e.g. pineapple or
strawberries.
––Granola
––Puffed rice.

Method
1. Place in a blender the frozen banana, mango and milk and
combine until it resembles a thick and smooth texture.
2. Poor smoothie mixture into a bowl.
3. Add as much or as little toppings you desire.
4. Serve and eat immediately.

20180205 155251

Back