Cycle Studio

Introducing - Les Mills SPRINT 

LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

Benefits

  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
  • Build mental toughness, and build it fast!

Follow us on Facebook here to receive further education on the benefits of HIIT. Check out the Video below for a snippet of SPRINT in action!

 RPM is our indoor cycling class, set to the rhythm of motivating music.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into an RPM class today.

Benefits

  • Improve aerobic fitness
  • Burn calories and fat
  • Release endorphins to leave you with a natural high
  • Tone and shape your legs

Just getting started?

Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time. 


 

Group Fitness Timetable

Wodonga Sports & Leisure Centre Print Timetable
Monday 21 August 2017
Mon 21st August 2017
6:00 AM RPM (Cycle Studio) 30m Suitable For Pre/Post Natal
9:30 AM Cycle Performance (Cycle Studio) - Nicole Forge 60m
5:30 PM RPM (Cycle Studio) 45m Suitable For Pre/Post Natal
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 21st August 2017
6:00 AM RPM (Cycle Studio) 30m Suitable For Pre/Post Natal
8:30 AM AQUA FITNESS (Pool) 60m Suitable For Pre/Post Natal Suitable For Seniors
9:30 AM Cycle Performance (Cycle Studio) - Nicole Forge 60m
9:30 AM BODYPUMP (Group Fitness Studio) 60m Suitable For Pre/Post Natal Suitable For Seniors
9:30 AM AQUA FITNESS (Pool) 60m Suitable For Pre/Post Natal Suitable For Seniors
10:30 AM BODYBALANCE (Group Fitness Studio) 60m Suitable For Pre/Post Natal
10:30 AM AQUA MOVERS (Pool) 60m Suitable For Pre/Post Natal Suitable For Seniors
5:30 PM RPM (Cycle Studio) 45m Suitable For Pre/Post Natal
5:30 PM BODYSTEP (Group Fitness Studio) 60m Suitable For Pre/Post Natal
6:30 PM GRIT STRENGTH (Group Fitness Studio) - Matt Frost 30m
6:40 PM PILATES (Results Plus) 60m Suitable For Pre/Post Natal

Contact Details

  • Wodonga Sports & Leisure Centre
  • Hedgerow Court
  • Wodonga VIC 3690
  • wodonga@ymca.org.au
  • T (02) 6058 2555
  • F (02) 6058 2544
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors