Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated.
We have more than 60 classes at the Wodonga Sports & Leisure Centre including Aqua Fitness, Pilates, Yoga and Les Mills programs.
SPRINT: A 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
BodyPump: A total body-conditioning program. Use barbells to tone every muscle in your body. No coordination required suitable for all fitness levels.
BodyStep: A step workout with passion. Focused on an athletic workout rather than complex choreography. Great music, powerful moves.
BodyBalance: Is the yoga, tai chi and pilates workout that leaves you feeling long, strong, centered and calm. Great music strong but relaxing.
BodyVive: A fantastic, low-impact complete body workout utilising bands and your own movement. Leaves you feeling fizzing with energy.
Pilates: A system of exercises focusing on strengthening the core muscles that assist with Posture, Balance, Movement.
Yoga: A strong workout focusing on working your upper body and core but guaranteed to give you a full body workout.
Boxing: A great cardio workout using mitts, focus pads and boxing techniques to get the ultimate cardio workout. lead by a fully certified boxing for fitness coach.
Aqua Fitness: A workout in the pool! Aqua utilises the resistance of the water to tone and tighten your body. Non-impact, wet and wild cardio workout.
RPM: The indoor cycling class covering many different terrains including hills, sprints, intervals, and mountains all led by your class coach.
Cycle Performance: This freestyle ride replicates riding outdoors, taking the cyclist on a journey on flats and hills while cycling to your favourite music. Suitable for all fitness levels.
CXWorx: A 30-minute core exercise program based on cutting-edge scientific research. Works your abs, glutes, back and obliques leaving you looking good and feeling strong.
BirthFit Aqua: Water provides a wonderful medium for exercise during pregnancy. It reduces the load on joints, muscles, and connective tissue, and provides a freedom of movement not available during land-based exercises.
Family friendly group fitness classes include all Les Mills; BodyBalance, BodyVive, RPM and Aqua fitness.
Try something new and see the benefits of these dynamic group fitness classes today.