Group fitness

Group Fitness Timetable

Wodonga Sports & Leisure Centre Print Timetable
Saturday 24 June 2017
Sat 24th June 2017
7:30 AM BODYSTEP EXPRESS (Group Fitness Studio) 45m Suitable For Pre/Post Natal
8:15 AM BODYPUMP EXPRESS (Group Fitness Studio) - Sylvia De Jonge 30m Suitable For Pre/Post Natal
8:45 AM CXWorX (Group Fitness Studio) - Sylvia De Jonge 30m Suitable For Pre/Post Natal
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Sat 24th June 2017
7:15 AM RPM (Cycle Studio) 60m Suitable For Pre/Post Natal
7:30 AM BODYSTEP EXPRESS (Group Fitness Studio) 45m Suitable For Pre/Post Natal
8:15 AM BODYPUMP EXPRESS (Group Fitness Studio) - Sylvia De Jonge 30m Suitable For Pre/Post Natal
8:45 AM CXWorX (Group Fitness Studio) - Sylvia De Jonge 30m Suitable For Pre/Post Natal

Contact Details

  • Wodonga Sports & Leisure Centre
  • Hedgerow Court
  • Wodonga VIC 3690
  • wodonga@ymca.org.au
  • T (02) 6058 2555
  • F (02) 6058 2544
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated.

We have more than 60 classes at the Wodonga Sports & Leisure Centre including Aqua Fitness, Pilates, Yoga and Les Mills programs.

Class Descriptions

SPRINT: A 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results.  It's a quick and hard style of training that returns rapid results with minimum joint impact. 

BodyPump: A total body-conditioning program. Use barbells to tone every muscle in your body. No coordination required suitable for all fitness levels.

BodyStep: A step workout with passion. Focused on an athletic workout rather than complex choreography. Great music, powerful moves.

BodyBalance: Is the yoga, tai chi and pilates workout that leaves you feeling long, strong, centered and calm. Great music strong but relaxing.

BodyVive: A fantastic, low-impact complete body workout utilising bands and your own movement. Leaves you feeling fizzing with energy.

Pilates: A system of exercises focusing on strengthening the core muscles that assist with Posture, Balance, Movement.

Yoga: A strong workout focusing on working your upper body and core but guaranteed to give you a full body workout.

Boxing: A great cardio workout using mitts, focus pads and boxing techniques to get the ultimate cardio workout. lead by a fully certified boxing for fitness coach.

Aqua Fitness: A workout in the pool! Aqua utilises the resistance of the water to tone and tighten your body. Non-impact, wet and wild cardio workout.

RPM: The indoor cycling class covering many different terrains including hills, sprints, intervals, and mountains all led by your class coach.

Cycle Performance: This freestyle ride replicates riding outdoors, taking the cyclist on a journey on flats and hills while cycling to your favourite music. Suitable for all fitness levels.

CXWorx: A 30-minute core exercise program based on cutting-edge scientific research. Works your abs, glutes, back and obliques leaving you looking good and feeling strong.

BirthFit Aqua: Water provides a wonderful medium for exercise during pregnancy.  It reduces the load on joints, muscles, and connective tissue, and provides a freedom of movement not available during land-based exercises.  

Family friendly group fitness classes include all Les Mills; BodyBalance, BodyVive, RPM and Aqua fitness.

Try something new and see the benefits of these dynamic group fitness classes today.